HELTON WOD 3 rounds, for time: Run 800 meters 30 Dumbell Squat cleans, 50# 30 burpees
The link below is a downloadable/printable pdf file. Due to a change in Web Hosts, The rest of this page is undergoing some much needed editing, but the basic information is there for those who want is now. It should be redone by May 13 of 2023.